Everyone has their own preferences when it comes to what they like to wear to bed. There are people who get cold even on summer nights, and there are people who love to sleep naked. The point is that everyone has their own taste, and there’s nothing wrong with this.
Still, there’s always that new study or article that claims there’s such a thing as the best way to go to bed or a wrong way to do so. It’s easy to get confused with so much information that challenges the other.
That was what got me thinking, are you supposed to wear underwear to bed? You are not supposed to wear underwear to bed. The reason that is so is that you increase your chances of developing bacterial diseases. Even if you don’t have chronic conditions, it’s still a good idea to avoid it.
What you need to know is that wearing underwear creates a perfect environment for bacteria proliferation. You obviously don’t want that because it not only causes minor problems such as skin irritation but also more serious diseases. Wearing underwear to bed may cause you to develop a bacterial infection.
These are the worst thing that can happen down there since it’s hard to get rid of them and may cause serious symptoms. So, the best you can do is to continue to read below and learn what you should do instead.
When You Have Chronic Vulvitis Or Chronic Vaginitis
Chronic vulvitis or vaginitis are serious conditions that some women have. If this is your case, you’re more prone to develop a bacterial infection while wearing underwear at night. This doesn’t mean that you shouldn’t wear underwear throughout the day. Only at night.
The reason is that when you go to sleep, your body enters a relaxed state that helps create a better environment for bacteria. The underwear creates a dark, moist place that proliferates bacteria quite fast. When you have those chronic conditions, your body is even more likely to develop this environment.
It doesn’t need to be mentioned that this is enough reason to not wear underwear to bed. A bacterial infection is one of the worst things that can happen to your genitalia. It itches and burns in the best-case scenario. In the worst conditions, it might lead you to develop other maladies.
So, make sure to avoid wearing underwear to bed at all costs. It might take you a while to get used to, but it’s the best for your health.
Benefits Of Sleeping Naked
There’s no problem that doesn’t have a solution. Obviously, certain problems do have a solution but they weren’t found yet. Thankfully, this is not the case with this. The first solution that you can apply to this problem is to sleep naked.
Now, even if you’re not a big fan, there are many benefits of sleeping naked. The first one is that you sleep better. The reason is that clothes mess up with our bodies ability to regulate its temperature. When your body regulates your temperature better, you sleep faster and better.
The second benefit is that sleeping naked would make it harder for bacteria growth. Your skin would be able to breathe better and the moist and darkness wouldn’t be exaggerated. This reduces your chances of developing any problems.
So, as you can see, sleeping naked is actually a great idea. It’s also an inexpensive one. All you have to do is not put on your underwear. You’ll get better sleep and better health.
Pajamas Are Great
Going to your next alternative, you can sleep with pajamas. Now, obviously, you wouldn’t wear underwear in this scenario. You’ll wear the pants of the pajamas but not the underwear. This alone will be enough to not create the conditions where bacteria thrive.
Another great thing about wearing pajamas is that you may feel more comfortable and you get to stay warm the whole night. Depending on what temperature is outside, wearing pajamas is the best thing that you can do. It won’t cause harm like wearing underwear would, and it’ll allow you to keep your clothes on.
The truth is that some people are not comfortable sleeping naked. This is why pajamas are great. They allow you to sleep in the way that you feel the most comfortable without having to compromise your health.
So, make sure that you do wear pajamas if you like that more than sleeping naked, but make sure that you don’t wear underwear. If you do this, you will avoid a whole set of problems. I recommend the FollowMe Thermal Pajamas Set (Amazon)
Wearing Underwear Can Cause Itchiness And Irritation
To give you a better idea of what happens when you wear underwear to bed, let’s start with the mildest situation. Wearing underwear to bed can cause itchiness and irritation due to bacterial infection. It usually starts with harmless itchiness, and then, it develops into serious skin irritation and lesions.
The worst part is that it’s quite annoying to get rid of it once you’ve developed. You’ll have to apply some cream that kills bacteria and fungi. The right cream will be able to stop the infection and the growth right at its tracks.
If you feel some skin irritation like red spots on your skin and feel itchiness that you can’t quite control, you’re likely to be developing a problem. The best way to treat it is to stop wearing underwear to bed and apply the cream every day.
So, as you can see, in the best possible situation, you’ll get a terrible headache with the itchiness and skin irritation if you wear underwear at night.
Being Bare-bottomed At Night Avoids Bacterial Infection
When you sleep completely bare-bottomed you avoid bacterial infection. Now, it may look like the exact same thing as sleeping naked, but not exactly. Here’s the difference, when you sleep bare-bottomed, you decrease the chances of bacterial and fungi infection.
Now, this is not the same thing that happens with people that have chronic problems. This infection happens when you sleep with underwear every day. You’re not guaranteed of developing anything, but you’re more likely to. It’s important to keep in mind that you can avoid it all by sleeping bare-bottomed.
Still, as many doctors will tell you, this reduces your chances of having any bacterial problem in your genitalia but does not make you immune to it. Avoiding the underwear will make your private parts less prone to the infection.
So, just consider sleeping whatever way you want, as long as you don’t wear underwear. It can be with pants on or pants off. As long as you are not wearing underwear, you’re improving your health.
The Difference Of When You Wear Underwear During The Day
What many people don’t understand is that sleeping with your underwear on is not the same things as wearing it throughout your day. The point is that the reason why you should not wear underwear to bed, do not stand for wearing underwear during the day.
The conditions that your body creates during the night while you’re sleeping are completely different from this one. When you’re wearing underwear during the day, your body is not as vulnerable to bacteria as at night.
Obviously, poor hygiene will be a problem at night or during the day. Now, in normal conditions, you won’t develop the same infection or diseases because you were wearing underwear throughout your day.
The point is that you can relax about wearing underwear during the day. It’s actually recommended. Especially if you wear jeans. Certain clothes, especially pants, create conditions that allow fungi and bacteria to grow.
The friction that happens as you walk is your enemy when you’re not wearing underwear. You need underwear made of breathable materials such as cotton. I recommend the Jockey Women Elance Brief (click here to see pricing on Amazon)
Sleeping With Underwear On May Cause Yeast Infection
Yeast infection is that annoying thing that is not that serious as long as you treat it. What makes it so annoying is because it is hard to get rid of. This bacterial infection doesn’t go away easily.
Yeast infection deserves its own section because it’s so common that you may have had or know someone who did. It’s an infection caused by the candida fungus. It is the most common cause of fungus infection worldwide.
It creates this itchiness that you can stop feeling. Then, you may scratch it to the point of hurting yourself. Not only that but it will cause all sorts of dermatological symptoms like stains. It’s important to keep an eye for all of these symptoms, so you can treat them as soon as you detect them. To treat a yeast infection, I recommend the LoveBug Probiotics: Yeast Is A Beast (link to Amazon)
Are you supposed to wear underwear under pajamas?
No. The best that you can do is to wear your pajama pants with nothing under them. It will help prevent bacterial and fungi infection and will create a more comfortable environment for your night of sleep.
Are you supposed to wear a bra at night?
Only if you want to. Popular myth would have you believe that not wearing a bra would make your breasts saggy or wearing them could cause back problems. Neither one of them is true. Wearing a bra doesn’t cause any harm or benefit. So, it’s up to you.