Running is a serious sport which requires not only focus and energy but the proper support from the apparel you choose to wear. From your sneakers to the shirt you run in, each piece of apparel plays a role in how comfortable you will feel, which affects the success of your run. If you’re looking to reach your optimal running potential, consider investing in the best compression tights for runners.
Benefits of Wearing Compression Tights for Running
Before beginning your search for the best compression tights for runners, it’s helpful to understand just what purpose they serve. While you may think that wearing compression tights simply provides a little extra support while running, they actually give you long-term benefits including:
- Reducing exercise-induced muscle damage (EIMD).
- Accelerating the recovery process.
- Removing lactic acid faster.
- Increasing power and strength.
- Improving endurance.
- Increasing muscle oxygenation.
- Improving body temperature control.
Compression tights provide overall support while you’re running and are especially helpful when it comes to soothing sore glutes, quads, and calf muscles. If you are a long-distance runner, then compression should be one of your main priorities, as it helps to increase your circulation.
The Psychology of Compression Tights
Even if you don’t feel that you need compression tights for support or to help with your recovery, wearing them may help improve your running performance.
Studies show that people who wear compression tights and other compression clothing while running were able to run harder and longer. This happened because their aerobic threshold and VO2max were enhanced when wearing compression leggings.
Choosing Your Compression Tights
While they will likely improve your performance and make running more enjoyable, it’s important to take the time to choose a pair of compression tights that suits your needs. Consider these factors:
- Fabric: depending on whether you are running in hot or cold weather, you will want compression tights made from different fabrics. If you run year-round, invest in a pair that will suit each season’s needs.
- Size: when you’re choosing your compression tights, be sure that you order the right size. While some clothes can be work if they’re a size too small or large, compression tights need to be fitted just right for the maximum effect.
- Sun Protection: if you run outside, you may want to think about looking for a pair of compression tights that offer UPF to protect your skin from the sun’s damaging rays.
- Color: make your running practice fun by choosing compression tights in a color that matches the rest of your workout gear and makes you feel motivated to exercise.
The Top 5 Compression Tights for Running
1. Tesla Men’s Compression Pants Baselayer
The Tesla Men’s Compression tights come in a wide variety of colors to match your normal running gear and come at an affordable price, considering their high quality. The Tesla compression tights are made of 87% polyester and 17% spandex, so they are comfortable and flexible for your longest runs.
These compression tights will keep you dry when you’re sweating, as they’re made with two-way air circulation which senses moisture and is quick-dry. The compression tights run a bit small, so it is suggested that you order one size larger than you normally would.
2. DRSKIN Compression Cool Dry Sports Tights
The DRSKIN compression tights are another very affordable option that comes in a collection of colors to fit in with the rest of your running wear. The compression tights are made from 92% polyester and 8% spandex to create a fabric which is smooth and ultra-soft. They are lightweight and will not restrict your movement.
These compression tights are built with a quick and dry transport system which wicks sweat away from your skin to keep you dry. You can wear these tights throughout the year, as they stay cool in the summer and retain heat in the winter.
3. Defender Men’s Compression Baselayer Pants
The Defender Compression Pants are another option which can be worn throughout the year, as they will keep you cool in the heat and warm in the cold. They are very reasonably priced and are available in many colors.
Not only are these compression tights made with a quick and dry system to keep you comfortable and dry, but they also protect your skin from the sun with UPF 30.
Whether you want to wear these compression tights on their own or as a base layer in colder weather, they will do their job well. In terms of sizing, they are designed to be rather long, so you may find that you need to roll them up or hem them. In general, these compression tights run slightly small around the waist, so consider ordering a size larger than usual.
4. CompressionZ Men’s Compression Pants
The CompressionZ tights are made from a blend of 85% nylon and 15% spandex for a comfortable and flexible fit. These tights provide moisture-wicking so you can power through your runs without feeling uncomfortable or sticky. These compression tights can be worn in both hot and cold weather and will act as a reliable base layer in the winter. The leggings also double as a rashguard to protect yourself while swimming or surfing.
5. COOLOMG Compression Pants Running Tights
The COOLOMG compression tights are ideal to wear as a base layer in the cold weather. They are cut at Capri length and come in a variety of colors at an affordable price. If you do want to wear these tights on their own, you will be well protected from the sun with the 99.2% UV protection built in.
These compression tights are made from polyester and spandex, making them lightweight, breathable leggings which are comfortable to wear while running and for any other physical activity you partake in.
Running is a great way to keep your body and mind in top shape, and having the proper support from your running wear is essential. Invest in a pair of compression tights to support your muscles, boost your drive to improve your performance, and keep recovery manageable.