It is odd to think of the best milk to drink to gain muscle. We often hear about animal protein, protein powder, or even bulking up with carbs. But there is something to be said for good old milk.
The milk powder you can buy now is full of protein and vitamins and minerals that will not only help you put on muscle, but it will also help your body recover after a strenuous workout and repair the tears in your muscles necessary for a proper rebuild.
What About Supplements?
Sure, you can still take protein powders, max builders, even recovery workout supplements. In fact, many other supplements, like a post workout product, is intended to combine with a muscle milk.
Is Milk Good For Bodybuilding?
A pretty straightforward answer exists to this question. Once upon a time, we watched commercials that told us that milk does a body good. The commercials were obviously driven by the dairy industry, and those marketers were clearly pushing good old cow’s milk. But even then, an argument could be made that dairy does, in fact, make you stronger.
Milk for Muscles
Muscle milk is an altogether different beast. Muscle milk is a supplement designed specifically for bodybuilding and weightlifting. You may wonder, is milk after a workout bad? There are many different opinions on this, and the answer will vary based on your intention.
If you are looking to gain weight, there is not much that will be bad after a workout. If you are looking to lose weight, many dieticians will tell you not to eat right after a workout. You will also have to consider how your body responds to an intake of milk of any type post workout.
When to Drink Your Milk
Another question that comes up often is if bodybuilding milk before bed is good or bad. Again, if your goal is to bulk up, bodybuilding milk right before bed certainly can’t hurt. Having said that, it seems counterintuitive to take bodybuilding milk at any other time than during or after a workout.
Muscle milk is the kind of product you don’t want to get crazy with. You do not need to drink your bodybuilding milk at all times of day. Have a glass, or a shaker, really, right after or even during your workout and then leave it alone. There is such a thing as going too hard too fast, and the results are never pretty.
1.Muscle Milk 100% Whey
Muscle Milk the brand is easily the most popular and recognizable muscle milk on the market. Hence the name Muscle Milk. You can get this stuff anywhere and you’ll see a dozen sponsors for the product. There is a reason for this. It is a solid brand.
Muscle Milk promises a speedy recovery from your workout and targeted areas for that recovery. It is chock full of amino acids to see to your repair, and it claims the milk is best drunk straight from your shaker immediately post workout. In fact, it calls itself a “post workout drink.”
2.Nitro Tech Whey Protein
Nitro Tech is all about the build. It claims to add 70 percent of muscle gain with use. It focuses primarily on whey peptides. Whey peptides speed recovery and absorb quickly into your system, so you can expect quick attention paid to your muscles with this milk.
Nitro Tech does not make recommendations as to when the milk should be drunk, but again, you will have to use your own common sense and knowledge of your body to make this decision.
3.CytoSport Muscle Gainer
CytoSport aims to do two things: release whey protein into your system for a quick recovery and, release milk isolate protein at a slower rate for the gain you need for muscles.
Essentially, this product is promising to both speed recovery and repair, which will aid in your muscle strength, and put on the pounds. With extra calories in this milk, you will gain at a steady rate as opposed to finding yourself losing weight after hard workouts that burn too many calories. Click here to view CytoSport Muscle Gainer on Amazon.
4.Muscle Milk Collegiate Protein Powder
Muscle Milk Collegiate is a step up from regular Muscle Milk. It adds Omega 3 and iron to the mix. With this winning combination, you can watch your muscles grow while also taking care of your immune system and your blood.
Collegiate is aiming at total body health, which is a lot of work for one milk supplement, but if anyone can do it, Muscle Milk can.
5.Muscle Milk Gainer
Muscle Milk Gainer is competing directly with CytoSport Muscle Gainer. This product also releases both slow and fast proteins for recovery and repair as well as gain. It works to help you put on the pounds while also making sure those pounds become muscles and not love handles.
If you are trying to decide between the two, you may want to check out the reviews. Another surefire way to make a choice between two protein powders is flavor. When one milk tastes like a dirty hat and the other tastes like chocolate milk, yet they are otherwise indistinguishable, the choice seems pretty simple.
This powder asks to be taken whenever you feel up to it. You could enjoy it before working out, afterward, or even as a midday snack.
All kinds of milk are not created equal, nor should they be treated as such. Some stand as a pre-workout, some as a post workout, and still others as a snack. You should be aware of what your specific body type responds to before making your decision.
If your body favors a nice thick drink right before working out, go for a pre-workout. On the other hand, if you have trouble working out on anything more than water, then you should be looking for a post workout.
In the end, you have to be willing to experiment and recognize how your body is responding. After all, why would you buy the cow, if you’re not even sure you like the milk?