Even the biggest meathead in the gym likes to have a treat every once in a while. Check out Dwayne “The Rock” Johnson’s Instagram feed when you get a chance. His cheat day is massive. Plates full of pancakes and syrup and butter. We all need a break from lean chicken and cans of tuna and six days of putting the pedal to the metal. So the best protein cookies on the market can help us get through the tough days of diet and sheer willpower. That can remind us of the sweeter things in life.
What is a Protein Cookie?
A protein cookie is a boost of protein in your diet under the guise of a deliciously sinful snack. They are typically low carb and gluten free, so you can remain stress-free about your own restrictions, you don’t have to worry about a bunch of carbs turning into sugar and killing your muscle definition. These cookies often also use things like carobs instead of chocolate chips, agave syrup instead of sugar, oat flour or even just oats instead of wheat flour.
The makers of these cookies are out to guarantee you’re not going to go on a Ben N Jerry’s bender after eating one of their sweet treats. It is essentially the protein you can totally use to get you through a workout or over a hump in a workout, without the sugar and carb crash that would usually come later.
Why a Cookie Though?
Why not just drink a protein shake? You might be asking this question. Why not just grab a protein bar? Sure, you could do that. And you probably will. But here’s the thing about diet and exercise: after too many days and weeks and months of depriving yourself of treats and snacks, you may end up bingeing a whole Cheesecake Factory cheesecake in one sitting.
You need to allow yourself to indulge every once in a while, remind yourself that life is not all iceberg lettuce and Clif Bars. The protein bar will do this for you while also meeting your actual nutritional requirements.
Because sometimes you just want a friggin cookie.
Best Protein Cookies on the Market: 5 for Fitness
The Quest cookie is the low fat, low carb, gluten free, soy free, sugar-free high protein cookie you are used to hearing about. How do they manage to do all of that cutting and messing with cookie technology and still make a delicious cookie? Probably magic. One thing is certain: you get 15 grams of protein in one chocolate chip cookie. That’s a good protein hit right before sitting on the weight bench.
It comes highly reviewed and delivers a soft and chewy all-natural cookie right to your snack craving doorstep.
2. Lenny and Larry’s
This cookie sells itself as a “complete cookie.” It has everything you need from a midday snack or a pre-workout punch. It is low in carbs and high in fiber and protein, so you get more nutrition than you ever bargained for in a protein cookie. This peanut butter cookie is made with oat flour and margarine, so you are staying low in the fat area too, which is rare in these cookies.
You will get a pack of twelve individually wrapped all-natural cookies for your purchase, and the packaging is 100% recyclable. So you are not only being good to your body, but to the earth as well. Click here to see Amazon’s current pricing on Lenny and Larry’s.
3. Know Better Cookie
Here’s another gluten-free, very low carb (only 4 net grams!), protein cookie that comes highly rated by its followers. Makers use an all natural sugar called allulose to sweeten the cookie, so you aren’t getting the typical highly processed refined sugar. And the huge bonus is the 18 grams of protein.
The box comes with four individually wrapped, giant-sized cookies that are chewy and soft and will still find the chocolate chips in this chocolate chip cookie a little bit soft and oozy, so you can pull it apart and feel thrilled to take the first bite. Click here to see the pricing for the Know Better Cookie on Amazon.
While the other cookies may market themselves to those with celiac disease, or ladies in fitness classes, this cookie is not playing around. It markets itself as a muscle building cookie. So not only will you get low carbs and no refined sugar, you will also get 18 grams of mostly whey protein, which is the most efficient protein for a builder to consume.
Muscle tech makes a few different flavors of its cookie, and they all come in a pack of 6 large crave-worthy cookies. You can try them all. Too bad there isn’t a variety pack.
5. Munk Pack
As in chipmunk. This cookie treats you like the true nature lover that you might be. You are getting a gluten free, soy free, vegan, high protein, dairy free, egg free, and yes, sugar-free cookie. It is also natural and uses only plant-based protein to pack in all 18 grams of the good stuff.
This cookie comes in a variety of flavors, but honestly, they had us at coconut white macadamia. It is highly reviewed and beloved by its followers. If you are thinking even remotely of going vegetarian or vegan, or if you have any kind of allergy, and hey, even if you don’t, this cookie is worth checking out. Who knows? It may change your entire perspective on life. Click here to view Munk Pack on Amazon.
This decision is going to be a tough one, which one to choose? You could go with brand recognition, or you could choose the lifter’s cookie, Muscle Tech if you are a builder. If you are vegan, your choice is really simple, but the truth is, each one of these cookies will feed your craving for something sweet, and provide you with a protein boost you can use midday.
Browse the site, explore you flavor options and your dietary needs, and pick a cookie, or two, perhaps buy a couple of different brands, and before you know it, you’ll find one you love.