The Best Running Shoes for Calf Pain (and Overall Comfort)

best running shoes for calf pain

Running is addictive. As any runner will tell you, there are times when enduring a little bit of pain and soreness is more preferable than sitting at home and missing your daily, after-work run. Nonetheless, there are several, simple things that any runner can do to minimize the amount of pain that they go through. Finding the best running shoes for calf pain is one of the easiest fixes that will help you get back on the track or trail without feeling any pain.

While knee, hip and even shin pain are the most commonly associated discomforts that runners deal with, calf pain can be a serious issue that could be pointing towards a more serious, underlying problem. While small amounts of calf pain could simply come from tight muscles and a lack of a pre run stretching routine, calf pain could also be a sign of serious health issues such as Achilles tendonitis.

Furthermore, chronic calf pain while running could also be the result of improper running technique. According to one leading runner´s journal, a lack of shifting or movement in your torso could be putting an extra amount of exertion on your calves leading to the pain you are feeling.

For tight muscles and Achilles tendonitis, finding the best running shoes for calf pain is an important and necessary step that every runner should make a priority. The best running shoes for calf support might even help to correct improper stride or gait in your running motion and thus correct potential problems before they get out of hand.

If you suffer from calf tightness while running, below you will find a complete review of five of the absolute best options to help you get over your pain and get back to your pain-free running routine.

Asics Women’s Gel-Venture 5 Running Shoe

The Asics Women’s Gel-Venture 5 Running Shoe is perhaps the best all-around shoe for women who suffer from sharp calf pain while running. This shoe comes with a quality rear foot Gel technology that offers large amounts of cushioning to absorb the shock from when your foot hits the ground. Furthermore, this gel technology has been found to help runners make a smooth and gradual transition to mid stance.

Since much calf pain related to running is related to improper running style, the fact that this shoe can help ease transition and even correct your running position is a major plus. Furthermore, for women who suffer from more serious orthopedic issues, this shoe also comes with a removable sock liner that will thus accommodate several types of medical orthotics recommended by your doctor.  Click here to read more about Asics Gel-Venture 5 Running Shoes on Amazon.

Tesla Men’s Lightweight Sports Running Shoe E630Z / X700

While most of us might associate the name Tesla with electric cars and solar panels, the Tesla brand of running shoes and athletic equipment offer quality and affordable gear that every runner should appreciate. The Tesla Men’s Lightweight Sports Running Shoe E630Z / X700 is a great option for people who have calf tightness while running.

The Flex Groove sole on this shoe allows for excellent traction and grip. Since much calf strain can be a product of slips while running, this shoe will help to prevent any calf issues before they arise. Furthermore, this shoe, as its name implies, is super lightweight with the stated shipping weight of only 5 ounces. The lightweight nature of this shoe can also help to limit the exertion on your calves and other parts of your legs especially during long runs.

Nike Men’s Air Zoom Structure 18 Running Shoe

The Nike Men’s Air Zoom Structure 18 Running Shoe is hands down the best shoe on the market for people who suffer from Achilles tendonitis or other types of Achilles pain. Since the Achilles tendon (at the back of your heel) connects to the calf, many calf pain issues are inevitably linked to this tendon.

The Air Zoom has a lower heel drop than many other running shoes on the market, which can help folks avoid the excessive stress that can lead to Achilles tendonitis. Furthermore, this shoe comes with a built in decoupled crash pad that allows for smoother transitions while running.  Click here to see Amazon’s current pricing on Nike Air Zoom Structure 18 Running Shoe.

Saucony Originals Men’s Shadow 6000 Cushion Sneaker

Saucony is quickly making a renowned name for itself in the running world, and the Men´s Shadow 6000 Cushion Sneaker is one of the best products that Saucony has put out to the market. This shoe is specifically designed for the neutral to under-pronator because of the extra, enhanced cushioning that it offers.

Furthermore, the so-called Ionic Cushioning System that Saucony has built into this shoe is composed of molded triangular pillars at the rear of the midsole. This helps to provide runners with more cushioning and padding during the heel strike phase of each stride. Since much calf pain and discomfort can be derived from heel and Achilles issues, this shoe is built to help relieve the source of calf pain in your runner´s stride.

Nike Men’s Zoom Vomero 9 Running Shoes

Lastly, we come to the Nike Men’s Zoom Vomero 9 Running Shoes. These shoes come with an impressive 12 mm heel drop, which is essential to help take away most of the pressure and stress on the Achilles tendon and on the heel. Additionally, the synthetic and mesh fabric combination offers quality breathability which will help keep your feet dry and comfortable. The drier your feet, the less chance of slipping or skidding which can also lead to calf pain.

The fact that these shoes come in several different color schemes is an added bonus that, while not offering any benefit to assuaging your calf pain, isn´t a bad quality to have.

The Right Shoe Goes a Long Way

Even the most addicted runners might find that severe calf pain is enough to sideline them from their passion. While chronic calf pain might require a visit to your doctor, many types of minor calf pain can be dealt with (or even avoided) by choosing the right footwear. The five pairs of running shoes reviewed above all come with built-in technology to help you correct your stride while also offering substantial cushioning to keep your calves healthy and pain-free.