The Best Shoes for Weight Training and Cardio Exercises
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When you hit the gym every morning or every evening for your hour-long routine, you most likely simply grab your favorite pair of sneakers or running shoes before heading out of the house. While any pair of shoes might work for certain exercises when you are working your arms and chest, finding the best shoes for weight training and cardio exercises is essential if you want to keep proper form and protect your body while working on your back, legs and doing certain cardio exercises.
Most weight lifters know the importance of a quality weight lifting belt (though very few actually use one). What less people fail to realize, however, is that the best gym shoes for bodybuilding can also go a long way in helping to enhance your workout routine while also protecting your bones, joints, and muscles from unnecessary strain that could lead to devastating injury.
According to an article published by the Journal of Strength and Conditioning Research, wearing the best shoes for weight training and cardio exercises during your strength and cardio routines is a great way to reduce the amount stress in your lower back area. When you are doing squats or other leg exercises, proper weight lifting shoes can also increase the foot segment angle, which contributes to an improved muscle excitation in your knee extensors. This will not only help you get more out of every squat but will also force you into proper form to take the stress off your back.
Finding the right pair of footwear for your strength and cardio routine, however, can be difficult to determine with so many different options on the market today. Below, we have complete reviews of five of the absolutely best workout shoes for 2017 so you can find the shoes that will best enhance the time you dedicate to the gym.
Adidas Men’s Adipower Weightlift Shoes
One of the nicest things about the Adidas Men´s Adipower Weightlift shoes is that you don´t have to sacrifice style for functionality. These solid black with silver undertone weightlifting shoes will certainly stand out while you´re in the gym. The real benefit of these shoes, however, comes with their high performance standards. The PU-coated leather offers comfort and support at the same time.
The 20.1 mm heel lift and the 33.4 mm heel height will force your body into proper position while doing squats and other strenuous exercises while not compromising your ability to also hit the treadmill or Stair Master for a couple of minutes while cooling down. Furthermore, the adjustable hook-and-loop instep strap helps to manage rear foot stability, which is important for people looking to max-out on their leg exercises. Lastly, a quality heel overlay gives lightweight stability for all type of work in the gym.
Reebok Men’s Lifter Pr Cross-trainer Shoe
Another of the best gym shoes for 2017 is the Reebok Men´s Lifter PR Cross-Trainer shoe. This quality piece of footwear has a significant amount of leather built into the toe area which will offer you needed protection in case you drop a barbell a little too close to your feet. In addition, the heat-activated u-form technology on this shoe is another quality that sets it apart from the rest.
This gym shoe from Reebok also has anti-friction lining within the shoe. This will help you avoid any potentially dangerous slips, which could cause serious damage when lifting weights or performing strenuous cardio exercises. Lastly, this shoe comes with two added strap closures to lock down the feel, and heel clips, which will hold your foot in position during your reps.
Nike Men’s Romaleos Weightlifting Shoes
Nike is another brand of shoe that offers quality footwear for the weight lifter and gym-goer. The Romaleos Weightlifting Shoes offered by Nike come with ultra-lightweight EVA foam outsole with waffle treads which will give you all the stability you need for whatever routine you are going through.
The 0.75-inch heel rise is also a great option for folks who want to force their body into proper form. These shoes are perhaps the best option for folks who prioritize cardio with light weight lifting as these shoes can also double as running shoes. The several different color schemes offered with this shoe also allow you to use this shoe as a casual every day shoe as well.
Adidas Performance Men’s Crazy Power Cross-Trainer Shoe
Another great weight lifting and cross-trainer shoe offered by Adidas is the Men´s Crazy Power Cross-Trainer Shoe. This shoe is the best on our list for offering a stable, secure foundation for folks who hit the weights on a daily basis. The sock lining inside this shoe will truly hug your foot offering a feeling of security no matter how much you weight you have lingering above your head.
Furthermore, these cross-trainer shoes also feature a wide forefoot strap and grooves in the forefoot that will allow you to maintain a natural flex throughout your routine.
ASICS Men’s Lift Master Lite Cross-Trainer Shoe
While the ASICS brand of shoes is best known for their quality running shoes, they also offer a couple pairs of weight lifting and cross-trainer shoes that are a great option for dedicated weight trainers. The ASICS Men´s Lift Master Lite Cross-Trainer shoe comes with wide midsole base platform and a TPU heel componentry. This not only offers the weightlifter increased stability, but also the smoother and flatter forefoot piece will improve ease-of-movement and body alignment for efficient biomechanics.
These quality shoes are also very breathable due to the incorporation of mesh vamp, which will allow your feet to stay comfortable and dry throughout your routine.
The Importance and Necessity of Weight Lifting Shoes
Whether you are training to hopefully participate in the next Olympics, or simply want to get a little bit of cardio and strength training in before a long, boring day at the office, finding a quality pair of weight lifting shoes should be one of your top priorities. Not only will a great pair of weight lifting and cardio shoes help protect your feet and keep you comfortable, but they can also help you find the best form for the exercises you do to keep your body protected.