Sleeping is pretty important. Most people intend on getting around 8 hours of sleep a day, which means that we spend a third of our lives snoozing in bed, on the couch, on a classroom desk, or wherever else we get some shuteye. Unfortunately, millions of people simply don´t enjoy the time they spend sleeping, don´t get the rest they need, and end up unrested and irritable for the rest of the day. While there are several different therapies and medical options to help you get a decent night´s rest, finding the best smartwatch for sleep tracking is a great option to let you understand your current sleeping patterns.
While most of know that getting a good night´s sleep is important to our overall health, we too often take for granted the therapeutic and medical importance of getting the sleep we need. According to the National Institute of Health of the U.S. Department of Health and Human Services, a good night´s sleep can help you in several ways including strengthening your overall brain health, your emotional well-being, your physical health, your daytime work and study performance, among other benefits.
Sleep tracking is an increasingly popular method that people have been using (and doctors recommending) to monitor how long you sleep and the quality of your sleep during the night. A sleep tracker band is one method that will allow you to discover how long and how well you have slept on any given night by tracking the noise from your bedroom, the amount of time you move, and toss and turn in bed, and other disruptions that signal a lack of proper sleeping habits.
While sleep bands can be useful, a more handy way to track your sleep is with a smartwatch that comes with a sleep-tracking app. The best wearable sleep tracker might also be a smartwatch that you can use during the day to monitor your physical activity or exercise routine. Below we offer a complete rundown on five of the best smartwatch for sleep tracking on the market today.
Kassica Bluetooth Smart Watch
When it comes to a multifunctional smartwatch that will not only help you track your sleep, but also get several other functions, the Kassica Bluetooth Smart Watch is easily one of the best options on the market. Besides faithfully recording your sleep quality, this watch will also record your sport and fitness data, and function as a telephone.
Since it can receive a SIM card, you can wear your phone on your wrist, chat with friends, and browse the web while recording the calories you are burning during your hour-long workout at the gym. The same watch can be set to record your sleep patterns so that you can know how long you have really slept and what types of disruptions might be causing you to lose some precious moments of rest. Click here to read more about Kassica BluetoothSmart Watch on Amazon.
Zuchini Bluetooth Smartwatch
The Zuchini Bluetooth Smartwatch might not have the most exotic name, but when it comes to functionality, this watch has it all. Furthermore, to get all of the multi-functional qualities of a smartwatch doesn´t mean that you have to look like you are wearing an instrument from NASA on your wrist. The Zuchini Bluetooth smartwatch actually looks like a regular wristwatch and you can make sure that the resting “screen saver” is of a clock that keeps time.
However, this watch also will help you record and monitor your sleeping patterns on a nightly basis. Furthermore, you can also get a real time heart rate test, a blood pressure test, and a blood oxygen test with the push of a few buttons to monitor your overall health throughout the day.
RabbyRock Y1 Bluetooth SmartWatch
Another sharp looking smartwatch that comes with sleep monitoring capabilities is the RabbyRock Y1 Bluetooth Smartwatch. The high-definition rounded display screen is one of its most appreciated features. The tough screen on the watch will allow you to quickly sift through the data recorded during your night´s sleep as well.
This watch also comes with several other functions including a simple camera (you never know when a picture perfect moment might arrive), a pedometer, and a micro-SIM card that will allow you to use the watch as a backup phone. Click here to view RabbyRock Y1 Smartwatch on Amazon.
Keoker Bluetooth Smart Watch
The Keoker Bluetooth Smart Watch is yet another quality smart watch with sleep monitoring capabilities that you should consider. The rounded, HD touchscreen display resembles a tablet more than a watch. This watch comes with a pedometer and heart rate monitor meaning that you can use it during the day to make sure that you are staying on top of your fitness and weight loss goals. The same watch can be worn at night to monitor your sleeping habits through recording the amount of time asleep and several different types of disruptions.
Bozlun Women’s Smart Watch Fitness Tracker with Health Sleep Tracking Reminder
While a smartwatch is usually worn because of its functionality, several products on the market are designed for specific styles. The Women´s Smart Watch and Fitness Tracker by Bozlun is a sleek smart watch designed especially for women. The pink band and rose gold outer coating resemble a fashion watch that can be worn with virtually any formal or semi-formal dress.
The watch, however, doesn´t just keep time but also allows you to measure your distance covered, number of steps during the day, and calories burned. During the night, the watch will record the number of hours slept along with any motions that signal sleep disruptions throughout the night. Click here to see the pricing for the Bozlun Smartwatch on Amazon
Smartwatches: Design and Multi-functionality
If you have been having trouble getting the sleep you need, or if you feel constantly tired and without energy, one of the most important first steps you can take is to track the length and quality of your sleep. There are a number of devices on the market today that are specifically designed to monitor your sleep. While you can choose one of these devices, there are also several smartwatches out there that include sleep-tracking capabilities.
Choosing the best smartwatch to track your sleep will help you to improve your sleeping habits while also giving you several other important and useful functions that you can use throughout the day as well.