Weightlifting is a sport that requires attention to detail when it comes to your body form. If you’re not careful, you can injure yourself and be out of commission until you heal. Whether you’re a beginner or practiced weightlifter, having extra support while you practice never hurts. Invest in the best weight lifting belt for Olympic weightlifting and you will feel more comfortable and see your skill improve.
Benefits of Wearing a Weightlifting Belt
While some people lift without a belt, finding and obtaining the best weight lifting belt for Olympic weightlifting will be a game changer for your exercise routine. If you’re not sure about adding a belt to your workout equipment, just consider the fact that even professionals wear belts while lifting. The reality is that there are many benefits to using a weightlifting belt.
Here are just a few:
- Less Spine Stress: weightlifting is a sport that puts a lot of pressure on your back and spine. While this is to be expected, it can be damaging if you’re not managing it properly. Using a weightlifting belt works to apply pressure inside the abdominal cavity in order to stabilize the spine, therefore reducing the stress it endures. This stabilization will act as a preventative factor for injuries while you’re lifting.
- Better Biomechanics: using a weightlifting belt forces you to lift more with your legs than back, creating the ideal biomechanical position for lifting from the ground. The use of a belt reduces the level of spinal flexion, spinal extension, and lateral flexion of your spine. This means that wearing a weightlifting belt will automatically help you improve your lifting form.
- Enhanced Performance: if you decide to wear a belt while lifting, you will find your overall power, strength, and muscle growth improved. Your weight lifting belt will work in various ways to support your body while exercising and will lead you to enhanced results in a healthier manner.
Once you acquire your weightlifting belt, make sure that you know how to use it properly. Your belt should be very tight, but not so tight that you’re unable to breathe properly. Wearing a belt shouldn’t feel very uncomfortable, and you should feel that you can push your abdominal muscles against the belt for support as you lift.
If you’re new to using a weightlifting belt, it’s a good idea to practice breathing while wearing it before attempting to lift your heaviest loads. Put on your belt, arrange an easy lift, and practice your form with the belt, focusing on sufficient and sustainable breathing.
Top 5 Weight Lifting Belts
Check out 5 of your top weightlifting belt options:
1. Dark Iron Fitness Genuine Leather Pro Weightlifting Belt
The Dark Iron Fitness Weight Lifting Belt is a very reasonably priced option that can be used by lifters of all levels to enhance their practice. This belt is made of premium reinforced leather is built to be durable. The belt itself weighs just 1.5 pounds, so you will most likely forget you are wearing it, and will not feel uncomfortable in your waist area. If you workout at the gym, this belt makes a reliable option to carry with you, as it rolls up to a compact size which you can easily pack into your normal gym bag. Despite being lightweight and compact, this belt will provide you with full support while lifting.
The belt is adjustable and made with non-fit slip, so once it’s on and in its proper place, you will not need to worry about it moving around during your lifting session. To make sure you choose the right size, measure around your belly button, and if you find yourself in between two sizes, go with the larger size. Dark Iron Fitness stands behind their products and provides lifetime replacements should your belt fail.
2. Fire Team Fit Weightlifting Belt
The Fire Team Fit Belt is another affordable option designed to feel lightweight to help you manage your lifting practice. This belt comes in a collection of colors to choose from and can be used for lifting and many other exercises, as well. This belt is made with a velcro strap which is meant to give you a greater degree of flexibility in how you adjust the fit. This belt is strong enough to support your Olympic weightlifting workouts without issue.
If you’re new to weightlifting and find yourself unsure of how to properly secure your belt, head online and you will be able to find some instructional videos to help you out.
3. Harbinger Padded Leather Contoured Weightlifting Belt
The Harbinger weightlifting belt is a simple design, which will provide solid and reliable support while you lift. The padded leather belt is made with a contoured design to provide you with optimal comfort. The belt is 6-inches wide and provides ample stabilization for your back during lifts. The steel prong and buckle will help you find your customized fit. Keep in mind that this belt runs small, so you may want to choose a size up.
4. ProFitness Weightlifting Belt
The ProFitness Belt is a great value that will give you the support and stabilization you’re looking for, while also providing convenience and comfort. This belt is made with an easily adjustable velcro strap, allowing you more control over your ideal fit. The belt is thicker than some others, which provides a feeling of cushioning and prevents chafing or sores on your skin. This belt can be hand washed or put into the machine on its own for simple upkeeping.
5. Fitplicity Weight Lifting Belt
If you decide to invest in the Fitplicity belt, you will have the choice of a few colors and patterns depending on your personal preferences. The belt uses an adjustable velcro strap to provide fit customization and is padded for extra comfort. You can carry this belt with you to the gym easily, as it’s compact and will fit in your regular bag. When you’re taking your measurements for this belt, measure around the belly button. Click here to view Fitplicity Weight Lifting Belt on Amazon.
Adding a weightlifting belt to your Olympic weightlifting routine will enhance your ability to improve your skills, while also protecting against injury. In the long run, your back will thank you for using a belt while lifting.