There is nothing that will destroy your weight lifting goals so quickly as a bad back. One wrong movement or unexpected twist can essentially ruin your routine for months. Simply put, when your back is hurting, you´ll probably have to leave the weights behind and simply hit the treadmill during those early morning visits to the gym before heading to work. Finding the best weight lifting belt for squats and other lifting reps is the best way to both prevent any long-term damage to your back while also helping you to endure any mild discomfort that might be lingering from past mistakes.
What most people don´t know is that consistent weight lifting over time can lead to an actual loss of stature due to spinal shrinkage. In laymen´s terms, hitting the gym day in and day out can essentially compress your intervertebral disks leaving you shorter. While the actual height you might lose is measured in millimeters (and not visible to the naked eye), spinal shrinkage is a serious issue that you don´t want to happen to your body.
While some spinal shrinkage is most likely inevitable for serious weight lifters no matter what precautions you take, discovering which lifting belts are ideal for squats and other exercises can help you avoid any major damage. One study published in the Br. J Sports Med Journal found that the best weight lifting belt for squats and other exercises helped to significantly reduce the amount of spinal shrinkage that occurred in consistent weight lifters.
While most people who hit the gym regularly never wear belts, it might be a good time to ask, “What do weightlifting belts do?” Not only do weight lifting belts protect your back and spine, they also force you to improve your body biomechanics. By reducing the amounts spinal flexion and spinal extension, a quality weight belt forces you to put more exertion on your legs and hips, which thus distributes the benefits of the weight lifting regiment over your entire body.
Below, we look at the best weight lifting belt brand and offer a complete review of five of the absolute top belts for serious weight lifters.
RitFit Weight Lifting Belt
The RitFit Weight Lifting Belt offers quality lumbar support for men who like to truly stack up the weights for squats and other strenuous exercises that put a lot of strain on their back. The six inch width of this belt offers maximum amount of support to the lower back and forces you to incorporate your legs into any lift.
The waterproof foam core won´t cause any slippage no matter how much you sweat during your routine, and the adjustable strap will make you sure find the best fit for the proper effect. This weight lifting belt comes in several sizes including (Small- 22”-29”) (Medium – 30”-36”) (Large – 37”-43”) (XL – 44”-51”) (XXL – 52”-59”).
Fire Team Fit Weightlifting Belt, Olympic Lifting, for Men and Women, 6 Inch, Back Support for Lifting
The Fire Team Fit Weight Lifting Belt is designed for both men and women. While it is also six inches in width, this belt is much more lightweight which allows for maximum mobility while still giving you the support you need. The lightweight contour design allows you to engage in virtually every type of weight lifting exercise and is best for people who don´t plan to max out the weight on every trip to the gym.
The Velcro support strap allows you to adjust the belt for the snuggest fit, which offers quality protection, and support for all type of leg and core weight lifting exercises.
FITGIRL – Pink Weight Lifting Belt
Men are not the only ones who need to take care of their backs. While some people might mistakenly believe that the only people who need to care for their backs are those who are trying to squat upwards of 750 pounds, virtually every weight lifting exercise puts some sort of strain on your back. Women who are doing lighter weights also need to find a proper weight belt to support and protect their lumbar region.
The FITGIRL weight lifting belt is specifically designed for women who enjoy weight lifting. The five-inch belt comes with a two-inch strap to adjust to the best fit. The solid Velcro strap will allow you to feel secure and adjust the snugness depending on the exercises that you have planned for the day at the gym. Click here to read more about FITGIRL Weight Lifting belt on Amazon.
Iron Bull Strength Advanced Dip Belt – Dip Pullup Squat Multifunction Versatile Weight Belt for Lifting
The Iron Bull Strength Advanced Multifunction Versatile Weight Belt is the best belt for serious body builders who want a belt that not only supports their back but will also aid them in the variety of exercises they engage in. This belt comes with three different anchors, which can be used for countless exercises.
The Iron Bull belt is also one of the most durable belts on the market, especially for folks who plan to add large amounts of weight to their routine. This belt comes reinforced stitching around the perimeter of the belt and on the sling. It also incorporates heavy-duty nylon threads, black steel hooks and carabiners for maximum strength and durability.
ProFitness Genuine Leather Workout Belt (4 Inches Wide)
Lastly, we come to a classic weight lifting belt. The ProFitness Genuine Leather Workout Belt doesn´t come with any fancy slings or Velcro straps. Rather, this is the same type of belt that your father and grandfather used during their hay days in the gym as well.
The quality leather material will help prevent from any slipping or “riding” during your workout routine, even if you are a heavy sweater. This leather material is a natural source of strength that will force you into proper form and technique throughout your entire routine. Click here to view ProFitness Leather Belt on Amazon.
The Best Belt for the Best Form
In the gym today, you would be lucky to find one out of every ten people wearing a weight lifting belt. However, scientific studies have shown that wearing a weight lifting belt should be a priority for every person who heads to the gym on a regular basis. The five, quality weight lifting belts reviewed above are great options to protect your lower back and force you into the proper biomechanics so that you get the most out of your time in the gym.