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Are You Supposed To Wear Underwear With Spandex

With more people hitting the gym, wearing spandex as a workout outfit is trending. For that reason, it’s also becoming harder to not notice the confusion of many guys on how they’re supposed to wear their spandex. The thing is that spandex is great, especially for athletic activities. I recommend the Everworth Workout Shorts (link to Amazon).  It keeps your …

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Why Are My Biceps Not Growing – Non Responsive Biceps

If there is one muscle group that gives gym goers sleepless nights, then it is the biceps. For some reason, biceps can’t seem to grow fast enough to the liking of a huge percentage of gym enthusiasts. Why are your Biceps not growing? Your biceps are not growing mainly because you are not consuming the correct amount of nutrients required …

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How to Clean a White Polo Hat (Tips for Best Care Practices)

While there are many benefits to owning a white hat, one of the main downfalls is the maintenance that comes along with it. Keeping any piece of white clothing or material clean is a challenge in and of itself, and when you add the factor of daily sweat to the mix, things get even more complicated. Learning how to clean …

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How to Sew a Button on a Leather Jacket (Simple Steps and Helpful Tips)

A leather jacket is one of the classic pieces everyone wants to have in their wardrobe. They are versatile, comfortable, and add a certain stylish air to any outfit. When you have a genuine leather jacket, the upkeep is essential. Making sure that your jacket is properly cleaned and cared for will determine how long it lasts. Leather jackets tend …

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How to Stop Farting So Much (Avoid Those Embarrassing Moments)

Imagine that you are in a business meeting and you cannot contain the urge to fart. Or that you are in an even more confined space such as an elevator. This can sound funny or ridiculous now, but it is one of the worse things that can happen to a person. The thing is, farting can be embarrassing. Everyone does …

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How to Apply Lip Balm from Tin (Yes, With Your Fingers)

When the winter rolls around, the same cycle begins once again, your lips start feeling awfully dry. While it’s easy to just ignore your lips when they first start to chap, you’ll really notice them if you let it go too far. That’s why it’s important to know how to apply lip balm from a tin. While lip balms in …

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How Long Should Mens Jeans Be? (Basic Guidelines)

  Choosing a pair of jeans used to be a much simpler process back in the day when there were just a couple of mainstream styles to choose from. In current times, with so many different fits and washes, you probably find yourself wondering each time you shop, how long should men’s jeans be? The basic rule of thumb when …

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Very Best Way to Eat Eggs for Muscle Building, to Help Fuel Your Body

The best way to eat eggs for muscle building is the straightforward way. No extra oil, no butter, no salt, just eggs. Eggs have had their controversial times in the past, with doctors claiming that they aren’t good for your heart. But eggs are making a comeback. So, if you are a bodybuilder and looking for some good fat protein, …

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Is Frozen Yogurt Lactose Free? (4 Facts You Didn’t Know)

Being lactose intolerant can cause for a few annoyances throughout life. The presence of dairy/lactose in so many different foods and drinks can make it difficult at times to find alternatives to certain things that won’t make your stomach upset, and this often results in shopping for groceries and eating out being a tad stressful if you aren’t sure where …