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Lifelong Fitness – Habit Forming for Strength Training

Staying dedicated to strength training as a lifelong fitness plan is not an easy task. After a hectic 10-hour work day, you might find that you only have an hour of free time between getting off at work and heading to pick up your child from the babysitter. Having the discipline to use that hour to get in a needed …

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How To Increase Neck Size (By Following These 3 Tricks)

If you’re like most guys, you’ve probably done specific exercises and workouts in the past just to impress the ladies. These exercises likely include building up a six pack, building massive biceps, etc. However, one of the areas of your body that’s often overlooked is your neck. A thick, long neck exudes masculinity and dominance, and if you’ve ever wondered …

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How To Get Rid Of Moobs In a Week (With These 4 Steps)

As a man (or any person for that matter), it’s important to take care of your body and health as regularly as you possibly can. All men of different ages are subject to certain types of ailments and diseases, and one such imperfection is that of man boobs (also referred to as moobs). Man boobs can afflict a man of …