Does Creatine Make You Gain Weight? (4 Facts You Must Know)
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If you want to get serious about building up your muscles and seeing noticeable gains, something that you’ll likely take at one point or another is creatine. Creatine is one of the most popular components out there for aiding with the whole muscle-building process, and while it is proven to work extremely well, there’s a question
We all know that creatine helps to build muscles, but do those added muscles also result in you weighing more? Does creatine create for unnecessary body fat during this muscle-building process? Is creatine water weight gain something that you need to keep an eye out for?
There are a lot of unanswered questions out there, and we’re here to answer all of them.
Creatine is critical for building muscles, and seeing as how it’s something that can’t really be avoided, we thought it was important to truly understand just how it works and what it does to your body.
First Off, What Exactly is Creatine?
Before we dive to deep into this talk, what exactly is creatine? We know that it helps with building muscles and getting gains, but why does it do this and how does it work?
According to WebMD, creatine is, “a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.”
Creatine is a
Creatine supplements have been around for a number of years now, and at this day in age, they work better for body-building than they ever have before.
Does Creatine Make You Bloated?
Just like with most supplements, taking creatine can come with some side effects.
For a lot of people, one of the most common side effects of taking creatine supplements is water retention and bloating. When these side effects take place, you can expect a weight fluctuation of around 10 to 15 pounds.
This might come as bad news to those of you that have noticed weight-gain while taking creatine, but there’s something important to note here.
While those added pounds on the scale may be discouraging if you’ve struggled with weight-loss in the past,
Does Creatine Make You Gain Belly Fat?
Whenever weight gain is involved with something, people often believe that the weight they’re gaining is a result of added belly fat.
This is a common conclusion to draw to, but when you look at the facts, it doesn’t make much sense.
Although temporary weight gain from creatine is normal and natural, the permanent weight gain that you see should come as a result of you building up your muscles and not taking on added fat.
The idea that creatine creates for belly fat or weight from more body fat just doesn’t add up, and here’s why.
Creatine is extremely low in calories, carbohydrates, and fat. Because of this, creatine is a very healthy thing to be putting into your body and is nowhere near the same lines as junk food.
Although it’s always important to read the labels of any supplement you choose to add to your diet, the majority of creatine powders are low in all three of those components (calories, carbohydrates, and fats).
Will the Muscles You Gain From Creatine Supplements Stay With You Forever?
So, let’s say that you choose to take creatine and are okay with the chance of getting temporary weight gain from bloating. Once you start regularly taking the supplement to build up your muscles, will the muscles that you gain stick with you or will they only be temporary?
This is a heavily debated point of discussion when it comes to body-building, and Dr. Andrew Weil is of the mindset that muscles gained while taking creatine are only a temporary thing. According to Dr. Weil, once you stop fueling your body with the extra creatine, you’ll lose the added muscles and other physical benefits that you save while using it.
Although there are no scientific studies to back up this claim made by Dr. Weil, it should still make you think long and hard about using creatine if you want to build up your body’s muscle mass as opposed to using something else.
As an example, protein is another way to build up muscle mass in a more efficient manner.
Protein provides your body with many of the same benefits that you get from creatine, but the upside here is that the effects that come from increased protein are much longer lasting and have scientific evidence to back up its use.
Creatine is great to use for getting more muscles, but it isn’t the only option that you have available to you. It definitely works, but you do have to keep in mind that the muscles you gain may not last should you decide to stop taking the supplement.
Now that you’ve made it to this part of the article, you should (hopefully) have a better understanding to the question of, “Does creatine make you gain weight?”. Creatine will contribute to some added weight, but in most cases, this is only temporary as a result of bloating. Creatine does work well for building up muscles, but between the added weight gain and potential temporary gains, definitely weigh it against other alternatives you could be taking.