How to Stop Farting So Much (Avoid Those Embarrassing Moments)
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Imagine that you are in a business meeting and you cannot contain the urge to fart. Or that you are in an even more confined space such as an elevator. This can sound funny or ridiculous now, but it is one of the worse things that can happen to a person.
The thing is, farting can be embarrassing. Everyone does it, but when it happens to us, we feel bad. Society treats as this gross thing that is also funny at the same time. So, how to stop farting so much? Keep reading to find out.
Obviously, it is not something nice, but there is a line between normal frequency and too much. Farting is normal and necessary. The average adult farts between 14 to 23 times per day.
It may sound too much because, for the most time, farts are mute and do not smell. So, it is common to not even notice them throughout the day.
The gases that compose farts are nitrogen and carbon dioxide. There are also other gases but for the most part, those are the culprits. It is also important to point out that most of the gas that we accumulate comes through our breathing and eating.
Anyway, it can be a number of reasons that you are farting. The problem is when it becomes too much. If you noticed that your frequency is above normal, here are the possible reasons.
Slow Down (Eat Mindfully)
This is the simplest and easiest of the solution, and it can be the right one for you. One thing is certain. If you do this one, you will immediately reduce the amount of gas in your body, thus reducing how much you fart.
As said earlier, when you open your mouth you take gas to the inside of your body and produces the gas. The more you talk or breathe while chewing, the more gas you take in, which means more farts.
So, to fix that once and for all, eat slowly. If you do not engage in other activities while you are eating, you are not going to take so much gas into your digestive system. From now on, avoid eating in a hurry and watching TV or doing other activities.
Rethink Your diet
Certain foods are the biggest villains when it comes to how much farts your body is producing. So, it is crucial to pay attention to what kinds of foods you are eating every day.
For example, beans are a sure-thing to make your body produce more farts. Not only that but you have to watch out for your body against all sort of foods.
This is because certain foods that do not normally cause the human body to fart more, can have a new effect on you and make you produce more farts than normal.
So, watch out for potatoes, beans, wheat, bread, fruits and etc. If you do take care of what you eat and how you eat, you get rid of half the problem.
Carbonate beverages are another big villain when it comes to farting too much. These beverages are famous for the burps they produce with the bubbles we find in them.
Now, some of the gas in those bubbles make their way through your digestive system, causing your body to produce more farts. Not only that but the sugar in them is also a contributing factor.
The best way to avoid this whole problem and get better is to avoid them altogether. You can replace them with water, tea, and wine for example. Another tip, it is to also avoid fruit juice with sugar since it is another villain.
Take Care of Your Constipation
The biggest reason for smelly farts is constipation. When you accumulate feces in your colon, the bacteria in them start to ferment. This process not only produces more farts but also smellier farts.
To begin taking care of the problem, you should take measures and precautions to avoid the problem and fix it when you have it. So, first of all, you increase your water intake. If you do not drink lots of water, besides dehydration, you interfere in the lubrication of your feces.
This increases the chance and the time that you get constipated. Most of the time, you can fix a constipation situation by drinking a few glasses of water.
Secondly, if you are still having constipation problems, you should improve your fiber intake. The fiber helps your intestine to function better.
Of course, you have to make it a daily habit of drinking a lot of water and eating enough fiber to make sure that you do not get constipated anymore. But if you do, you will help your body produce fewer farts.
If this does not work, which it is rare, it may be necessary to take stool softener medications. This is, obviously, better to consult with your doctor first.
Reduce Sugar Consumption
Sugar, in general, is a great villain. Fructose and lactose are one of the kinds of sugar that help your body produce more farts. So, if you are farting too much, it may be time to cut back on your sugar intake, especially non-natural sugar.
Every time you eat sugar, it takes way more time for the body to process it compared to other molecules. The bacteria that break food down, releases more gases to do it.
This process increases the number of farts your body produces. So, if you reduce the amount of sugar you are eating, you reduce how much you are farting.
Farting in a public place can be an embarrassing experience. The best way to make sure it does not happen is by taking care of your diet and paying attention to your body.
It should be easy enough to learn how to stop farting so much as long as you follow the methods discussed here. Now, it is important to point out that you must pay attention to your body to make sure that it is not something more serious. If in doubt, go see a doctor. Now, write a comment below and share this article to help people get rid of this problem.