The Quads Body Part (5 Things You Never Knew)
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When you exercise, there are a number of different muscles that you can workout. Depending on the workout that you choose to partake in, you can work on your biceps, triceps, abdominal muscles, pectoral muscles, and plenty more. While all of these muscles are important to work out and train, today we’re going to be looking specifically at your quads.
Also referred to as your quadriceps muscles, the quads body part holds the large group of muscles that make up the four prevailing muscles that are located on the front of your thighs.
When you hear people say that they’re going to the gym for leg day, the quads are some of the muscles that get worked out the most. They’re essential to your lower-body strength, and by implementing the proper workout techniques with them, you can achieve incredibly strong, powerful, and noticeably muscular legs.
If you’re interested in putting your quads and legs to the test in an effort to get them as strong as you possibly can, keep on reading to learn 5 facts about them that you probably didn’t know!
Understanding the Primary Functions of Your Quads
Alright, so we know that your quads make up the group of muscles on the front of your thighs. That’s great and all, but just what do those muscles actually do?
In short, the main function for quads is to help move your knee. Your quads enter an active state whenever you bend and tighten your knee, and although it is true that the rectus femoris muscle helps out with this function as well, the quads are in charge when it comes to getting your knee to move the way that you want it to.
In fact, your quads have some level of involvement with every movement that takes place throughout your legs!
Working together with other muscles throughout your legs, including your hamstrings, your quads help to provide your body with efficient/effective balance, exercise, and all other types of movement.
As you can tell by all of the functions they have to do, exercising your quads comes with some pretty phenomenal benefits.
Getting Started With Working Out Your Quads
There are many, many different exercises that you can do to get your quads moving and grooving, but the best place to start is with basic squats.
Squats may seem like a basic workout, and while they are, they’re also extremely effective for making your quads body part stronger and tougher than its ever been.
Although you can’t necessarily isolate your quads when doing squats, the movement that your body makes when doing this exercise is absolutely essential and necessary if you want to get your legs as big and bulky as you can.
If you’ve never been all that great with squats, getting started is pretty simple.
Position your feet on the ground so that they’re shoulder-width from where your shoulders are at, turn your feet slightly outward from your body, and then start squatting either with no tools or with some added weights.
This position will help you to generate the most power from your quadriceps, but if you want to get a bit fancier, try placing your feet either in or out a few inches or so to change the recruitment pattern for your muscles. It’s not the biggest change in the world, but it can help to mix up things if the regular position is getting too easy for you.
Graduating From Squats To the Leg Press
Once you’ve gotten comfortable with doing squats, a good next step is the leg press. If your local gym has one of these, make sure that you use it as often as you can!
Leg presses are a great way to work specifically on your quadriceps, and this is especially true if you keep your feet as low as you can while doing this exercise. Placing your feet higher up will give you more leverage and makes things a bit easier, but the lower you can go, the more you’ll be able to
If your goal is to focus on your outer quads as much as possible, position your feet closer together to one another. If you’d rather focus on working out your inner thighs, opt for a footing position that’s a bit wider.
Properly Caring for Your Quads Body Part
Following a lot of exercise for your quads, it’s important that you take proper care of them to ensure that they don’t become injured during the process. If you happen to overuse your quads while at the gym, it can make it rather difficult to get about your house or the office.
If you start to feel your quads getting sore, the most immediate solution is to stretch. Stretching is easily one of the best ways to keep your quads as flexible as they can be, and by making your quads more flexible, you’ll have a much wider range of motion when it comes to moving them for all sorts of activities.
A great way to integrate stretching into your workout routine is by warming up with them before hitting the leg press or squats. March in place, walk on the treadmill, or go for a little jog. Get all of the muscles in your legs moving and warmed up, and then focus specifically on those quads.
This will help to prevent any pulled muscles or overworked muscles, and it’s a small step that makes a big difference the more and more you workout your leg muscles.
Caring For Damaged Quads
Should you find that you have damaged your quads (either as a result of working out incorrectly or something else entirely), you’ll likely have to stop working out and participating in strenuous physical activity for as many as 12 weeks.
If your quads aren’t working they way that they should, you won’t be able to safely do the exercises that you normally do. In fact, if the damage is severe enough, you may even need surgery.
It’s possible to use your quads if you only suffered a mild tear following a brief period of rest, but even so, you’ll want to take things slow and steady to make sure you don’t cause that injury to flare up once more before it’s fully healed.
Your quadriceps are incredibly important muscles both for body building and general day-to-day tasks. Working them out at the gym is a great way to keep them strong and healthy, but when doing so, it’s equally important to take proper care of them so that they don’t get torn or damaged in any other way. Be smart, don’t push your limits too much, and understand what your body can and can’t do at the various phases of your exercise journey. Good luck!